Recovery

On July 9 I had surgury on my ankle to remove a bone spur. It had limited my physical activity and finally decided to take care of it. Since then I have been in a boot and have not been able to do any vigorous exercise. This coming Monday will mark 4 weeks and I will be able to walk without the boot. I am so excited to start being active again. I realize how much I take my mobility for granted. Its a good thing the Olympics are on to keep me occupied during this recovery period.

Introducing Amy

I have created this blog to capture this journey I am on to a healthier, more balanced lifestyle. I will be including meals, recipes, exercises, healthy tips that I have learned, and other various pieces of information along the way. I hope for this to be a good tool for myself and possibly even helpful for you.