I have never ever been an athletic person. I have no coordination. I run from balls being thrown at me. I at least thought I can "work-out well" so why not do Cross Fit?
I have been doing Cross Fit since January. I haven't lost any weight, but I have gotten stronger. People have these transformations from doing Cross Fit and let me tell you that is not the case with me. I only do 2x per week. Hopefully Starting in Aug./Sept. we can up that to 3x/week.
Some of my PR:
Deadlift: 150#
Strict Press: 65#
Back Squat: 140#
Clean & Jerk: 75#
Snatch: 60#
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